Morning meditation …

I try and start each day with a walk or a run.  Mainly, because the dog needs to go out.  But also because, when I make time, I want and need the exercise.  That, and the meditation that time allows me.

I try then, during those few minutes when I am not scooping up dog poop into a little baggie, to spend some time alone with myself and God.

I give thanks for the crisp, fresh air and sunshine or the raindrops or snow or wind that feel incredible on my face.  For being able to hear the sound of my feet gently striking the pavement.  For my physical health and the ability to even be out and moving like I am.  For my dog who makes me laugh as she grabs her leash in her mouth each morning, talking to me, so excited to be out for a run.  Or just out.

I pray family and friends and the world know peace and health and safe travels for the day, wherever their journey may be taking them.  And I breathe deep, remembering my shoulders shouldn’t be at ear level.  And I reflect on all of the challenges before me.  And us.  And I ask for guidance.  And insight.  And clarity.  And to always be open to learning whatever it is I still need to learn.

God asks no man whether he will accept life.  That is not the choice.  You must take it.  The only question is how.  ~  Henry Ward Beecher.

It’s not always easy to take that time.  And sometimes, depending on the situation, it truly is a challenge to give it over to God.

When I reflect on those kind of days, and there have been a few more than usual as of late .. those are the nights, I set my shoes by the door, ready for the morning.

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About Carleen Wild

Journalist. Communications consultant. Photographer. Helping you share your story in a way that is meaningful to you as a person or for your business. Wife. Mom. Wisconsin transplant to South Dakota trying not to get swept away in crazy massive winds of Great Plains. Missing delicious cheese and great local brews.

1 thought on “Morning meditation …

  1. I have been wondering lately if you continued this because I haven’t seen a post on FB for awhile and truly with my mama’s brain have forgotten to “stop by”! 🙂 so here I am, and just wanted to tell you this was a good reminder for me to chat with Him more than I do. It IS challenging to continually “let go and let God”, but amazing things happen when we do!! 🙂 miss you, friend and hope to connect soon! Xoxo

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